Healthy Living

What the Bible Says About Health

We have a duty to observe a healthy lifestyle for as 1 Corinthians 6: 19, 20 reminds us, “. . . know ye not that your body is a temple of the Holy Spirit which is in you, which ye have from God? and ye are not your own; for ye were bought with a price: glorify God therefore in your body.”

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Best Bible Verses on Healthy Living

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“They that wait for Jehovah shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk, and not faint.”

(Isaiah 40: 31)

“Beloved, I pray that in all things thou mayest prosper and be in health, even as thy soul prospereth.”

(3 John: 2)

“For thou, O Jehovah, art my refuge!

Thou hast made the Most High thy habitation; there shall no evil befall thee,

Neither shall any plague come nigh thy tent.”

(Psalm 91: 9,10)

“My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; Keep them in the midst of thy heart. For they are life unto those that find them. And health to all their flesh.”

(Proverbs 4: 20-22

Benefits of Meditation: for Longer and Stress-free Life!

By Tani Hackner

Life is full of chaos and hassle. In this, people have little time pay attention on themselves and consequently fall prey to many health problems. Meditation assists you in facing all problems easily. Benefits of meditation are countless . . . Stress-Free Life.

How Much Water Do You Need When Exercising?

By Brian Tilley

There has been a lot of seemingly contradictory advice about how much water you need to drink while exercising. Water, per se, is only part of the equation. Of more concern is the loss of electrolytes, primarily sodium and potassium, which is critical to the proper functioning of muscle cells . . . Water and Exercise.

“You Should Pray for a Sound Mind in a Sound Body.” (Juvenal)

“Good friends are good for your health.”

(Irwin Sarason)

“Laughter is the most healthful exertion.”

(Christoph Wilhelm Hufeland)

“A fitness program must involve body, mind and spirit.”

(Anonymous)

“Stress comes from within; it is your reaction to circumstances, not the circumstances themselves.”

(Brian Tracy)

“To lengthen thy life, lessen thy meals.”

(Benjamin Franklin)

“You can set yourself up to be sick, or you can choose to stay well.”